Med Diet. Sounds like a typical fad diet seen in advertisements everywhere you look. What’s this one supposed to do? Rev my metabolism? Allow me to eat more and lose weight? Keep me full for longer?
Actually, the Mediterranean Diet is an eating style that has long been used by the countries surrounding the Mediterranean Sea. This diet was the normal style of eating for many people in the Mediterranean region and eventually became known as the Mediterranean Diet by outsiders trying to replicate it.
Why would you want to replicate the Mediterranean Diet? Well, the Med Diet has been shown to decrease the risk for heart disease, cancers, obesity, and much more in countless studies. This diet is high in “good fats” like monounsaturated fatty acids and low in “bad fats” like saturated and trans fats.
The fact is: the Mediterranean Diet has been proven to lower the risk for many common chronic diseases which are the leading causes of death in the United States. If more people make small steps to adopt the Mediterranean Diet, the US nation would be much healthier.
The Mediterranean Diet Food Pyramid looks like this:
There are nine parts of the Mediterranean Diet:
1) Eat an abundance of plant based foods
2) Emphasis on minimally processed, fresh-foods
3) Olive oil used as the principal fat
4) Daily, but small amounts of dairy
5) Fish, poultry, and eggs in low to moderate amounts
6) Low intake of red meat
7) Regular physical activity
8) Wine in moderation
9) Enjoyment of foods and sharing of meals
Now these are just the basics. I could go on and on about the concepts of the Mediterranean Diet and how to fit them in with your life. To learn more about the Mediterranean Diet, take some time to explore this site. It includes tips for getting into the Med Diet along with more information about it.