Tag Archives: fish

Cooking the Mediterranean Way

The Mediterranean Diet is easy to work in to a typical American diet with a few simple steps. Even if you are not completely adhering to the Med Diet, some simple changes can help you get the benefits. 1) Gradually … Continue reading

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Rialto Market

In every direction you turned your head, there it was. Every color, shape, size, and type you could imagine, it was there. What am I talking about? Well, food, of course! Tomatoes, apples, berries, carrots, onions, lettuce, dried fruit, sardines, … Continue reading

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