Tag Archives: mediterranean diet

Cooking the Mediterranean Way

The Mediterranean Diet is easy to work in to a typical American diet with a few simple steps. Even if you are not completely adhering to the Med Diet, some simple changes can help you get the benefits. 1) Gradually … Continue reading

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The Diet to Beat All Diets

Med Diet. Sounds like a typical fad diet seen in advertisements everywhere you look. What’s this one supposed to do? Rev my metabolism? Allow me to eat moreĀ andĀ lose weight? Keep me full for longer? Actually, the Mediterranean Diet is an … Continue reading

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